Posts
Where did July go? I think I remember it but it sure left in a hurry! July was a big down month. I was feeling run down to start the month and wanted to take a few months off to see if I could turn things around.
I had a shoulder issue at the beginning of the month that kept me out of the water for a couple of weeks. Nothing long this month. Longest run was at an hour. Longest ride was probably 40 miles. Hopefully I am recharged
| July's totals: | ||
| Bike: | 12h 23m 05s - 234.4 Mi | |
| Run: | 8h 40m 03s - 63.75 Mi | |
| Swim: | 2h 54m 11s - 9450 Yd | |
| Walking: | 58m 19s | |
| Yoga: | 40m | |
No comments:
Post a Comment