Mar 31-Apr 6

This was a bit of a recovery week as the ING half left me drained most of the week. I also had a number of evening engagements that cut into my time. Overall it was a steady week of training. I was just glad to get back on the bike.

Mon-Yoga, 50' ride
Tues-2000y swim
Wed-90'bike, 10' t-run
Th-2500y swim, 30' run
Fri-50' bike intervals (ouch)
Sat-25' run (rest day)
Sun-3 hour ride

Total training time 9h 10m