Apr 7-13

Another moderate week. I have a race on Sunday so the key is to not kill myself training throughout the week. However, I don't really plan on backing off all that much. There will be no taper prior to racing.

Mon--90' hill on the bike, yoga (90' hills, yoga)
Tue--2500y swim, 45' run (1500y swim, 50' run)
Wed--2h ride (2h ride)
Th--60' open water swim, 60' run (45' swim, 30' run)
Fri-50 mile ride, (60' ride)
Saturday--30' Open water swim (2 mile run )
Sunday--10 mile run, 33 mile bike (10 mile run, 33 mile bike--3 hours)

Wouldn't you know that on my biggest race of the year, I put in my biggest training week of the year. Probably not smart. :)

Total training time: 10.5 hours
Mile run: 21
Mile bike: 122
Swam: 3700y