Apr 14-20

Coming off my longest training week thus far, plus a hard race is leaving my body a bit beat up. Doesn't look any easier this week

Monday: 2900y swim (2600y swim)
Tuesday: 30' run, 90' bike (30' run)
Wednesday: 80' bike, 20' run (70' ride, 10' run)
Thursday: 60' bike, 2000y swim (120' ride, 1 mile run)
Friday: 45' run, weights (50' run, 2000y swim)
Saturday: Oreo Cow 105 mile century (80 mile ride)
Sunday: 3400y swim (45' run)

11.5 hours of total training. Not too bad but still under where I really need to be. I did manage 140 miles on the bike this week. Ouch. Plus I did all that without taking a day off AND after a very painful race.