Body Transformation Challenge

1/14 164 lbs 8.0% bf
1/28 163.4lbs 8.0% bf
2/13 164 lbs 7.3% bf
2/26 162.6 7.6% bf
3/10 162 7.6% bf
3/24 160.4 7.0% bf
4/7 158.2 6.7% bf

In full disclosure, I always record my data on Monday mornings and I do anticipate that being the day where I weigh the least. I typically come off a long weekend of training or racing and my body hasn't fully recovered. However, I have noticed that throughout the week, I typically stay within a 1.5 pound range.

I would like to say my diet deserves the credit but that is downright laughable. My diet, nonetheless, is better than last year. I feel like I am getting more fruits and possibly more vegetables but it still remains far from where I would like it to be.