Mar 17-23

M: 3150y swim (3000y swim)
T: Morning weights/6x800 at 10k pace (5 mi LT run)
W: 30' run / Riding 60' hills (3 mile run, 2500y swim)
T: 60' tempo run (24 mile ride, 1.25 mile run)
F: 30' run / 2500y swim (6 mile run )
S: 4h bike w/ 20' T-run (43mile ride)
S: 2h run (final long run!) (9.5 mile run)

Total training for the week: 9.5h training. Overall it was a good week. My body is extremely tired at this point and I am ready for ING to come and go. I think I deserve a much needed recovery week!