It is quite comforting when you see results in your training. On 1/15 I conducted my first swim time trial. 1000y all out. I knew I wasn't in swim shape so it was a bit of a struggle. Today I retested. I shaved 1m 17s off that time!!! Sweet. My new t-pace is 1.40 per 100. Now the only questions is how much will it take for me to get that down to 1.35.
1/15 TT 1000y 18.01 1.48 pace
2/24 TT 1000y 16.44 1.40 pace
Maybe one of these days I will make myself join the masters class and actually learn how to swim.
Sunday, February 24, 2008
T-Pace part 2
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