Feb 25-Mar 2

Focus on the bike this week!

M: 90' bike (96 minutes, 25 mile ride)
T: 60' spin; 3x1 mile repeats at 10K pace (60' spin class, 5 mile run with repeats)
W: 30' run, 2600y swim (26' run, 2200y swim)
T: 50' tempo run; core weights (35' run with strides)
F: 30' run, 3600y swim (3400y swim)
S: CRR 10K; 60' bike (10k, 2.5 mile recovery run)
S: 2-3 hour bike (2:45, 40 mile ride)

Overall this was a great training week. Weather and work threw the schedule a bit but I feel like it was successful.