Thursday, February 14, 2008

Body Transformation Challenge

1/14 164 lbs 8.0% bf
1/28 163.4lbs 8.0% bf
2/13 164 lbs 7.3% bf

The weight number really isn't budging. After Mercedes the body fat dropped significantly so I waited a few days to let my body equalize. I expect that number to come back up over the next week or so.

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