Feb 11-17

This week is more of a recovery. Not that I need it so much from the race but with the illness and injuries I thought it might be best to take it down a notch. I scheduled a massage and chiropractor appointment already.

That being said, I will likely swim, bike and run some during the week.

I don't know if this really constitutes a recovery week but here is what I did:

Mon: Yoga/2000y swim
Tues: 30m weights/30m run/1.5h massage :)
Wed: rest
Thurs: 45m bike/ 7.5 mile run (not a good day!)
Fri: 3000y swim
Sat: 10 mile run
Sun: 60m ride