Jan 28-Feb 2

I am starting a two week taper for Mercedes which allows me to step up my training in my other disciplines.

Mon: Swim 2800 (2600y)
Tues: Spin class,weights, 50' LT run (yoga, 32' run)
Wed: S: 2500 (2500y/ core work)
Thurs: weights, 90' run (strength training)
Fri: S: 2500 (2500y)
Sat: B: 120 easy, R: 45' easy (85' run)
Sun: R: 40'(2h bike)

Good workouts this week!!!