April Totals

Really solid month of training. I had no major set backs. In fact, I moved forward quite well. Even had time for a recovery week at the end of the month.

Previously stated goals


1. More balance, less sporadic volume spikes--DONE
2. Consistent long rides AND runs--DONE
3. Build FTP higher--Probably DONE
4. Hard bricks--Half Done

For my volume, here are my goals
Bike: 500 miles (125 a week)--474 Actual. I will take a 94.8%
Run: 100 miles (25 a week)--89.3 Actual. Not bad for me.
Swim: 40,000 (10k a week)--35800 Actual. Really good for me.

Overall, I am very pleased. I felt really dialed in and a few flats, rainy days and busy schedule were the only thing to prevent me from hitting the totals.