April Goals

Coming off a solid March has me thinking more and more about what I want to accomplish in April. So here are my goals:

1. More balance, less sporadic volume spikes.
2. Consistent long rides AND runs
3. Build FTP higher
4. Hard bricks

For my volume, here are my goals
Bike: 500 miles (125 a week)
Run: 100 miles (25 a week)
Swim: 40,000 (10k a week)

I suspect that the breakdown will be 4 bikes a week (doable), 4 runs a week (must push myself to do these) and 3 swims a week (easily doable). All I need is some good weather. The trainer isn't going to cut it anymore.