March Totals

Really good month of training in the books. My numbers look inflated and they are. My run was added by two races--Tom King Half and Powerman Alabama. Those two days alone provided 25.5 miles or 29% of my total mileage. But given the races, there was plenty of recovery that forced me to not run. Shrugs shoulders

I did a bike focus week and that really helped drive up my biking volume. That week alone gave me 150 miles or 41% of my volume. Overall, that is a solid amount of riding for a month. Hopefully kinder weather will help me in April.

I am very pleased with my swimming. I think this is my 2nd or 3rd most yardage in a month ever. The only times I put in more were the two months leading up to IM Florida. I guess those 4500y workouts added up. The best part is that I don't really feel like I made any extra effort to get to the pool. In fact, I was only swimming 2x a week most of the time. I know there is room to add another swim.

March's totals:
Bike:	19h 56m 23s - 362.2 Mi
Run:	11h 49m 18s - 88.6 Mi
Swim:	10h 31m - 31318.07 Yd