January Training

Overall I am very pleased with how the month turned out. Obviously the crux of the training was done in Hawaii. Most importantly, I am thrilled about running 50 miles this month. It is well shy of the 100 I was doing this time last year but it gives a solid foundation for the year...especially with all the injuries I incurred last season.

The key will be keeping the momentum over the next few weeks....

January's totals:
Bike: 20h 39m 37s - 338.6 Mi
Run: 7h 51m 57s - 50.5 Mi
Swim: 6h 54m 57s - 17300 Yd
Strength: 1h 40m
Yoga: 1h 00m