The road continues on...

Final week of training and I let it all go. Nothing much to report here. My body was screaming for recovery and taper. I didn't fight it. I set out Friday to train and it didn't happen. It was steadily raining and in the mid-40s. The ride that was supposed to be 3.5 hours never was. I wasn't going to fight the weather. I opted for the hot tub and an afternoon nap (sorta).

Monday--2500y in 50'
Tuesday-20 mile ride in 55'; 3.3 run in 30'
Wednesday-4500y swim in 1:15
Thursday-5.2 mile run in 45'
Friday-1600y in 25'; 24.5 miles in 80'
Saturday-12.3 miles in 45'
Sunday--2 hour massage :)

Swim: 8600y in 2h 30m
Bike: 56.8 miles in 3h
Run: 8.5 miles in 1h 15m
Total training time: 6h 45m

I like weeks like this!