The road continues on...

This past week was mediocre in nature. The race and long ride left me a bit fatigued and run down. Coach Dan promised a recovery week but my hours barely reflect it.

Mon-1200y 4x300 recovery swim 25'
Tues-2000y 4x500 continue to recovery 35'
Wed-4000y 2x200 70'
Thursday-13.8 miles of running 2h 5'
Friday-Rest
Saturday- 72 mile bike; 3h 50m
Sunday 3900y swim 60'

Swim-11,100y in 3h 10m
Bike-72 miles in 3h 50m
Run-13.8 miles in 2h 5m
Total training time-9h 5m

And that is a light week. Hmpf. I ended up cutting my bike short by 70'. I was having a bad ride and didn't want to force it.

I can almost smell taper in the air.