Posts
One more week down. And only one OH SHIT moment. I just flipped the calendar today and the date is present. I can see the large red circle...32 days. Wow. That suddenly seems REALLY close.
This week went REALLY well. I hit 14.5 hours of training...by far the most on the year. I only wish I had about 2 extra weeks before IMFL. I would like to push this a bit more. Sometimes it is amazing how one can train for 15 hours and still have plenty of time to do everything else during the week. I feel like I watched more TV than I have in months. I watched football and attended a birthday party on Saturday. And then I chilled most of Sunday afternoon. Time management. That is the key.
Mon--2300y as 16x100 (55m)
Tues--2400y as 5x300 and 3x150 (55m); 15 mile ride (51m)
Wed--60 minute run in the morning; 50 minute run in the evening
Thurs-70 minute swim 2x2000
Fri-Rest day
Sat-110 mile ride (5.5h) 20 minute run
Sun-3 hour ride; 50 miles.
Swim: 8700y 3h
Bike: 175 miles 9h 20m
Run: 13.5 slow miles in 2h 10m
Wow. That is a lot. And to think that I took a full day off.
Monday, September 29, 2008
The road continues on...
Subscribe to:
Post Comments (Atom)
1 comment:
I remember telling you that I wish that I had more hours in the day and you reminded me that everyone had the same time of day every day. Damn smart ass kid! Ha! And you even grew up to be a great kid!
Post a Comment