Apr 27-May 4

Well it ended up being my longest training week of the year but fell well short of what I wanted it to be. This weather is absolutely killing me. It rains every fucking weekend. Due to a busy schedule I put my long ride on Saturday. I needed a minimum of four hours in the saddle. I got two before the bottom fell out of the sky. Then of course Sunday turns out to be gorgeous. I swear I can't win.

Monday--4000y swim, 21 mile bike, 1 mile run
Tuesday--30' weights, 60' run
Wednesday--50 mile bike, 1.2 mile run
Thursday--40' run
Friday--3 mile run, 3500y swim
Saturday--40 mile bike
Sunday--12 mile bike

Totals: 12 hours of training
Swim--7500y
Bike--120 miles
Run--17.4 miles