And on the 79th day he rested

Well something like that.

February 22nd was my last rest day. That was the last time I did not run, bike or swim at least some distance worth calling a workout. 78 straight days of training. I was due to rest at some point. Interestingly enough, my rest day included swimming in the ocean where I swam in some of the roughest conditions I have ever experience. I thought it was good mental preparation for Ironman Florida.

Over that time I covered
Swim: 65,600y or 37.3 miles
Bike: 1041.8 miles
Run: 240.53 miles
I worked out for 121+ hours or 93 minutes per day.

(that sounds much more impressive than it really is).