Mar 3-9

Mon: AM yoga/swim 4000 (yoga/4000y swim)
Tues: AM light spin /track workout (spin class/6 miles with speed work)
Wed: 3000y am swim / 3 mile run with strength (3mile run/3000y swim)
Th: 50 minute tempo/ 2500y swim (weights/6 mile hills)
Fri: 90' bike (if weather cooperates) (2100y swim)
Sat: 2 hr run (30' run)
Sun: 3 hr bike (focus on nutrition) (1:45 run)

Great workouts this week. My swim and run are solid right now. I failed to get on the bike....AGAIN....arghh! The weekend was yet again too cold to ride