January Training

Well this wasn't the greatest month for training. I had a number of nagging injuries that seemed to cut my long runs short. Ideally, I needed to be up around 110 miles. I also was a bit lethargic. I didn't get on the bike when I should have. Overall, I am pleased just need to start ramping it up. After Mercedes half, training really begins.

January's totals:
Bike:	6h 34m 32s - 111 Mi
Run:	11h 50m 34s - 80.44 Mi
Swim:	6h 19m 11s - 17500 Yd
Strength:	4h 30m
Yoga:	1h 20m