Jan 21-27

MON: 30' recovery run/ 2500 swim (30' run 1800 swim)
TUES: Spinning class/upper body weights/45' LT run (60' spin, weights)
WED: Morning yoga/20' run (yoga 45' LT run)
THURS: Spinning class/arm weights/ 45' run (off)
FRI: 2400y swim (1550, massage)
SAT: 40' speed run (possible bike) (off)
SUN: 120' run (123' run)

Again the focus of the week will be hitting my 2h run this weekend. I was able to suffer through 12 miles last weekend with virtually little pain...mainly irritation. I will monitor the hip/leg throughout the week and attempt to minimize further irritation.

Running in the colds is something else. I ran on Wednesday right when it began snowing. It made things interesting. My run on Sunday was blissful. It was 22 degrees with a windchill of 13. Not fun. But I did manage to have a good run