Trainer Party

Bring your bike, bring your trainer, plan to sweat and bitch a lot. No helmets needed. Well..maybe for a few....

Bottomline--cycling in the cold is no fun. I have a breaking point that usually rests between 40-45 degrees. At that point, cycling no longer appeals to me. On the other hand, I don't enjoy riding my trainer either. So winters often become a bust for me. I am trying; though I struggle most of the time.

Saturday morning Coach Dan hosted a trainer party. 9 people invaded his living room. Thankfully Nancy was out of town but certainly returned to the stench of a locker room.

Workout:
10' z2
5' On/Off z4/z2
5' z2
5 x 3' z3 (2' reco)
3 x 2' z4 (3' reco)
10' z2
3' z3
2' z4
5' z2

The setting was much like a spin class with the ambiance of hardwood floors, a fireplace and LCD tv. There were no black lights and head pounding music (next time). Instead, Dan would yell out the workout and then we would chat in between.