April 21-27

So much to blog about but so little time

Mon--50' recovery ride
Tues--3000y, 70' run
Wed--80' bike intervals, 1.5 mile run
Thurs--30' run
Fri--2500y swim
Sat--40 miles in the mountains
Sun--10 mile run

Overall I thought this was a great week of training. The odd thing is that Thursday and Friday were nearly washes with very little training. I feel like it was a very race specific training week. I was very happy to get up in the mountains. That made me feel really good. I felt even better that I was able to pull together the next day and run 10 miles (and go to Six Flags).

Total training time 9.75 hours
Swim--5500y
Bike--77 miles
Run--23.5 miles