Feb 4-10

RACE WEEK!!!
(doesn't help that I am out of town)

Monday: Core yoga/ 2000y swim (2000y swim)
Tuesday: Strength training/35' run/ core exercises (sick)
Wednesday: Upper body weights (?) (light weight)
Thursday: 85' run (60' run)
Friday: Off
Saturday: 20' run, possible lake swim (2 mile run)
Sunday: Mercedes Half Marathon (13.1 mile run)


Bad workouts due to sickness and travel